- A new program every month to help you build muscle, lose fat, reach your goals and become your strongest, most confident self
- Video tutorials of all the exercises used in each month’s program
- Individual form reviews and exercise improvement suggestions
- Live video call Q & A’s for all members (recorded for those who aren’t able to make it live)
- Personal exercise modifications and substitutions when needed
- Monthly wellness challenges and habit building exercises
- Email access to me, your coach!